DeepDiveJJ on Instagram: "One of the concepts that makes @andymurasaki X-Guard elite is what I like to call layered off-balancing. 1. Cycling threats — he uses an initial off-balance to force a predictable reaction (step, posture change, weight shift). 2. Stacking the layers — as they react, he off-balances again during the recovery to insert hooks and finish the entry before their base resets. Link to full video is in my bio! #bjj #atos #andymurasaki #xguard #jiujitsu"

Our cycles affect our life and make us who we are, yet the education system has failed… And instead chose to teach us about how boys have wet dreams… Teaching us from a young age to prioritise men’s sexuality. Personally I feel so disappointed and hope every woman manages to learn about her own cycle and understand her own body. If you are on this journey, I’m so glad you found my page! #womenshealth #menstrualhealth #thepill #guthealth #womantowoman

Arti Parihar on Instagram: "औरत कभी नाटक नहीं करती बस उन्हें समझना पड़ता है || #babycaremadeeasy #instagram . . #pain #womenfact #fact #painfull #drama #life #lifestyle #months #periods #painfullperiods #reelindia #reelinstagram #reelitfeelit #motherhood #reel #reelinsta #reels #babycare #forbaby #womenlife #toughlife #tough #day #daybyday #eyeopner"