“This is exactly how I program inside my eBook.” “Training harder won’t fix weak lifts. Smarter programming will.” Most people fail because they chase fatigue instead of progression. Heavy compounds. Controlled volume. Planned deloads. That’s how strength actually builds. This exact system is laid out in my coaching eBook. Save this if you train for strength. 1️⃣ Your back and triceps aren’t weak — your reps are lazy. If you’re swinging rows and flaring elbows, don’t expect strength or size. Con
0:10
“This is exactly how I program inside my eBook.” “Training harde…
已浏览 228 次1 个月前
TikTokdynamicc_discipline
Enhancing Athletic Speed Through Dynamic Training
0:22
Enhancing Athletic Speed Through Dynamic Training
已浏览 1403 次1 个月前
TikTokkatalyst.performance
Train Like an Athlete | Speed & Power ⚡️ This workout is built to make you faster, more explosive, and stronger on one leg, the stuff that actually transfers. What we’re training: • Explosive first step and quick acceleration (5–20m sprints) • Lower body power with jumps Olympic lift variations • Single-leg strength for balance, speed, and durability New year = new phase inside my ELITE Training App. If you want to train like an athlete, now’s the time to tap in. 🔥 Save this workout 📲 Comment
0:25
Train Like an Athlete | Speed & Power ⚡️ This workout is built to …
已浏览 9687 次1 个月前
FacebookKP Sports Performance
Age is just a number when you’re committed to staying strong! Our Prime Performance class proves that fitness has no expiration date – just dedicated people showing up for their health every Monday and Thursday at 10am. Join this incredible community and redefine what’s possible! #WorkoutWednesday #DPTperformamce | Drost Physical Therapy & Performance
0:16
Age is just a number when you’re committed to staying strong! Our …
已浏览 1257 次1 个月前
FacebookDrost Physical Therapy & Performance
36K views | Working out is tough. You might as well have some fun while you do it. 浪 Fun Support Accountability Consistency Inspiration These are just a few words used to describe the DPT Tribe 濾 Here's a sneak peak inside some of our training sessions. | Durbrow Performance Training | Facebook
2:14
36K views | Working out is tough. You might as well have some fun …
已浏览 3.7万 次3 周前
FacebookDurbrow Performance Training
3.9K views · 16 reactions | Some facilities want to train elite athletes… At Dynamic Training WE CREATE ELITE ATHLETES! No matter where your starting point we can help you maximize your potential! Just ask the 70+ committed college athletes that have come through us in the last 7 years! | Dynamic Training with D.T. | Facebook
0:19
3.9K views · 16 reactions | Some facilities want to train elite athlete…
已浏览 1142 次1 周前
FacebookDynamic Training with D.T.
Assessment Process - Dynamic Sports Training
Assessment Process - Dynamic Sports Training
2020年2月18日
dynamicsportstraining.com
1:02
442 shares · 279 comments |  헔혁헵헹헲혁헲혀 헮헻헱 헖헼헮헰헵…
已浏览 212.7万 次3 周前
FacebookPierre's Elite Performance
0:56
698 reactions · 40 shares |  헔혁헵헹헲혁헲혀 헮헻헱 헖헼헮헰헵…
已浏览 11.9万 次1 个月前
FacebookPierre's Elite Performance
0:21
Darci has seen her stamina, strength and balance improve tre…
已浏览 61 次2 周前
FacebookDurbrow Performance Training
Performance Coaching: Examples & 10 Steps for Success
2023年11月2日
aihr.com
0:17
Here are three highly effective performance-enhancing exercises…
已浏览 2016 次2025年1月8日
FacebookTotal Performance Factory
0:27
103K views · 2.1K reactions |  Athletic Training Drills✅ Here is a...
已浏览 6万 次3 周前
FacebookOPTP
0:09
FREE EVENT - 14 & UP Diamond Performance INDIVIDUAL - Streng…
已浏览 62 次1 个月前
FacebookD-BAT Newark
0:12
The most effective speed training remains maximal sprinting. Resist…
已浏览 406 次3 个月之前
FacebookDynamic Training with D.T.
1:37
What makes or breaks peak athletic performance and injury preventio…
已浏览 2635 次2016年8月26日
FacebookAthlete Development University
0:48
4K views · 35 reactions | ➡️ Already thinking of holding of unti…
已浏览 4035 次2 周前
FacebookDMPT
1:10
Week 7 - Dynamic Effort Upper Body
已浏览 20 次2 个月之前
YouTubeBuffalo Badminton
0:29
Upper body dynamic effort #motivation #coaching #power #st…
已浏览 634 次1 个月前
YouTubeDELTA STRENGTH FITNESS
1:56
The Performance Dynamics Athlete Development Playbook
已浏览 1 次2 个月之前
YouTubePerformance Dynamics
0:18
Dynamic Movement Training #ASA #DynamicTraining #MoveBetter #F…
已浏览 1376 次3 个月之前
YouTubeAdvanced Sports Academy
0:39
Clean Progression
已浏览 49 次4 个月之前
YouTubePerformance Dynamics
1:09
DDTrainingCle on Instagram: "Conditioning separates good athl…
已浏览 2000 次2 个月之前
Instagramderrickdowdelltraining
0:28
ATP Performance Coaching on Instagram: "How to maximise you…
已浏览 8292 次1 个月前
Instagramatp_performance
0:58
Maximizing Dynamic Effort Training for Athletes
已浏览 1294 次4 个月之前
TikTokthemovementsystem
0:37
DPT | Athlete & Nutrition Coaching on Instagram: "Short on time but s…
已浏览 436 次1 个月前
Instagramdynamicperformancetraining
0:11
Train smarter. Return stronger. 💪🏻 DARI’s 3D motion analysis gives a…
已浏览 145 次1 个月前
FacebookProfessional Physical Therapy
The Secret Benefit of the Dynamic Effort Method
已浏览 8898 次2022年4月20日
YouTubeelitefts
Full Team Sports Performance SPEED, AGILITY and REACTION T…
已浏览 1.5万 次2023年5月4日
YouTubePierre's Elite Performance
Dynamic Effort Training
2008年8月29日
t-nation.com
观看更多视频
静态缩略图占位符