💡Dynamic stability -> your ability to stay balanced while moving - not just when holding a pose. Dynamic stability comes from: 💠 alignment 💠 momentum control 💠 core reflexes If you struggle with wobbly transitions or you loose control mid-movement, my online course 🦩“standing leg - the pillar of your dance” might help! Details are in my bio if you are curious! 😊 Enjoy your standing leg strengthening! 💫 Silvia #learntodance #danceflow #howtodance #ladydance #onlinedance #dancetechnique #st
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💡Dynamic stability -> your ability to stay balanced while moving - not j…
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Shoulder stability = strong, pain-free movement When stability is lacking, your body compensates, often leading to shoulder impingement, neck tightness, or poor posture. Shoulder stability training builds control, protects your joints, and improves performance in every upper-body lift. These exercises progress from foundational to advanced to help you improve control, coordination, and strength through your entire shoulder complex. 🔹 Master control before increasing load 🔹 Focus on quality mov
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