📌Dynamic VS Static Stretching👌 👉Dynamic Stretching ▸ increase blood flow, prep your muscles and joints before you weight lift 👉Static Stretching ▸ slow down your heart rate, passively lengthens your muscle, reduce built up muscle tension after you weight lift SAVE, SHARE & TRY!💕 . 📲Download our fitness app : www.squatcouple.app 📲ดาวน์โหลดโปรแกรมออกกำลังกายในแอปได้ที่ : www.squatcouple.app | SquatCouple

Professor Walter Lewin’s explanation of angular momentum and torque often highlights their deep connection through Newton’s laws of motion. He explains that angular momentum, the rotational equivalent of linear momentum, depends on the moment of inertia and angular velocity of an object. Torque, on the other hand, is the rotational equivalent of force and causes a change in angular momentum. Using practical demonstrations, Lewin shows how torque applied at a distance from the pivot point creates