Static vs. Dynamic Stretching: Pros and Cons of Each - GoodRx
1:07
goodrx.com
Static vs. Dynamic Stretching: Pros and Cons of Each - GoodRx
Explore the advantages and differences between static and dynamic stretching. Find out which technique is used for either pre-workout or post-workout recovery.
2022年7月5日
Dynamic Stretching Routine
How To Do Dynamic Stretching Exercises
How To Do Dynamic Stretching Exercises
powerbeautyfitness.com
11 个月之前
5 Expert-Approved Dynamic Stretches for Health and Fitness
5 Expert-Approved Dynamic Stretches for Health and Fitness
loseit.com
2024年9月5日
24K views · 14K reactions | This is called dynamic stretching. Dynamic stretching helps you actively go through a full range of motion. Add both passive and active stretching to your routine! Here are some tips: - Keep your feet flat -Aim to keep your hands flat the whole time -Straighten your knees Stretching challenge day 14✅ (It wouldn’t load yesterday ) | Divine Extension | Facebook
0:10
24K views · 14K reactions | This is called dynamic stretching. Dynamic stretching helps you actively go through a full range of motion. Add both passive and active stretching to your routine! Here are some tips: - Keep your feet flat -Aim to keep your hands flat the whole time -Straighten your knees Stretching challenge day 14✅ (It wouldn’t load yesterday ) | Divine Extension | Facebook
FacebookDivine Extension
已浏览 24.9万 次1 周前
热门视频
Complete Guide to Dynamic Stretching
Complete Guide to Dynamic Stretching
kettlebellsworkouts.com
6 个月之前
Site is undergoing maintenance
Site is undergoing maintenance
boxrox.com
2024年12月18日
Here’s what you need to know about the 2 most common types of stretching
1:21
Here’s what you need to know about the 2 most common types of stretching
Global News
已浏览 1 次2018年8月23日
Benefits of Dynamic Stretching
🏃‍♂️ Dynamic Stretching (Best for: Pre-workout or warm-up) ✅ Benefits: 1. Increases blood flow to muscles 2. Warms up the body and improves overall mobility 3. Enhances performance in sports or workouts 4. Improves range of motion dynamically 5. Prepares the nervous system for explosive movements 6. Reduces injury risk during intense activity 🧘‍♂️ Static Stretching: Benefits (Performed by holding a stretch for 15–60 seconds without movement) ✅ Top Benefits of Static Stretching: 1. Increases Fl
0:17
🏃‍♂️ Dynamic Stretching (Best for: Pre-workout or warm-up) ✅ Benefits: 1. Increases blood flow to muscles 2. Warms up the body and improves overall mobility 3. Enhances performance in sports or workouts 4. Improves range of motion dynamically 5. Prepares the nervous system for explosive movements 6. Reduces injury risk during intense activity 🧘‍♂️ Static Stretching: Benefits (Performed by holding a stretch for 15–60 seconds without movement) ✅ Top Benefits of Static Stretching: 1. Increases Fl
FacebookFitwithmishra Ji
已浏览 1909 次7 个月之前
Dynamic Warm Up - Why (and How) Fitness, Strength, and Power Athletes Should Do Them | BarBend
Dynamic Warm Up - Why (and How) Fitness, Strength, and Power Athletes Should Do Them | BarBend
barbend.com
已浏览 2024 次2023年8月8日
1.8M views · 29K reactions | Benefits of Stretching Before a Workout:...
2:38
1.8M views · 29K reactions | Benefits of Stretching Before a Workout:...
FacebookFitandnirbhay
已浏览 91.7万 次2 周前
Complete Guide to Dynamic Stretching
Complete Guide to Dynamic Stretching
6 个月之前
kettlebellsworkouts.com
Site is undergoing maintenance
Site is undergoing maintenance
2024年12月18日
boxrox.com
Here’s what you need to know about the 2 most common types of stretching
1:21
Here’s what you need to know about the 2 most common types of stret…
已浏览 1 次2018年8月23日
Global News
Dynamic Stretching versus Static Stretching Dynamic stretches before your workout, and static after your workout 🤝🏽 #gymtok #stretching #dynamicstretching #staticstretching #blackgirlfitness #fyp
Dynamic Stretching versus Static Stretching Dynamic stretches bef…
已浏览 4.6万 次2023年8月4日
TikTokladrianasimone
7 Reasons to Try Dynamic Stretching (and How to Start)
7 Reasons to Try Dynamic Stretching (and How to Start)
2023年9月28日
powerofpositivity.com
Don’t forget to stretch those muscles #dynamicstretching #streching #staticstretching #gymmotivation
Don’t forget to stretch those muscles #dynamicstretching #stre…
已浏览 1.1万 次2024年8月21日
TikToksela.aksa
Full Body Dynamic Stretching Routine for Leg Day | Improve Flexibility
Full Body Dynamic Stretching Routine for Leg Day | Improve Fle…
已浏览 1240 次2024年7月14日
TikTokshanilaali
Top 5 EASIEST Dynamic Stretching Routine for Beginners
已浏览 2.9万 次2017年4月25日
YouTubeCritical Bench Compound
Dynamic and Static Stretches for Dancers
已浏览 8.8万 次2022年11月11日
TikTokjessinthecastle
Dynamic vs. Static Stretching Before Workout: What You Need t…
已浏览 15.1万 次2023年1月1日
TikToksquatuniversity
6:01
25 Static Stretches
已浏览 33.1万 次2017年12月22日
YouTubeRedefining Strength
0:43
Healthier Tips, Dynamic Stretching
已浏览 10万 次2021年2月18日
YouTubeHawaii Pacific Health
21:04
Intermediate Stretching Routine | FOLLOW ALONG
已浏览 147.2万 次2016年12月5日
YouTubeAlivia D'Andrea
10:15
Beginner Stretches for Flexibility
已浏览 76.6万 次2018年12月8日
YouTubeAnna McNulty
6:00
MY CLASS ON Acrobatics // Gymnastic Flexibility Exercises
已浏览 31.6万 次2017年7月21日
YouTubeBarvina Sport
2:15
Dynamic Stretching VS. Static Stretching
已浏览 5万 次2015年3月10日
YouTubeStrength-N-U
11:36
Holiday Stretching Challenge! (Full body Stretch)
已浏览 47.2万 次2019年12月7日
YouTubeAnna McNulty
11:04
Dynamic Stretching Routine (Easy Home Workouts)
已浏览 7万 次2020年9月18日
YouTubeFitOn
16:56
Full Body Stretching Routine | Intermediate to Advanced
已浏览 160.8万 次2018年10月14日
YouTubeAlivia D'Andrea
5:38
Pre-Workout Dynamic Stretching Routine
已浏览 97.8万 次2020年5月5日
YouTubeMark's Daily Apple
5:35
4 Minute Pre Workout Stretches | Dynamic Stretching
已浏览 1.8万 次2021年4月22日
YouTubeFightCamp
7:25
Best 5-minute Static Stretching Exercise
已浏览 13.2万 次2017年7月5日
YouTubeSAY FITNESS
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
已浏览 80.1万 次2021年8月5日
YouTubeTone and Tighten
10:32
Stretching Routine to get Flexible Fast!
已浏览 521.6万 次2019年1月27日
YouTubeAnna McNulty
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
已浏览 59.8万 次2021年7月31日
YouTubeHannahMartinRG
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
已浏览 1768.2万 次2019年9月19日
YouTubeMadFit
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
已浏览 545.2万 次2021年1月15日
YouTubeCaroline Girvan
3:35
Dynamic Stretches For Runners | Avoid Running Injuries
已浏览 5.9万 次2018年11月5日
YouTubeThe Running Channel
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
已浏览 109万 次2017年7月18日
YouTubeKathryn Morgan
观看更多视频
静态缩略图占位符