Focused Healthy Family on Instagram: "When your mind won’t slow down and your thoughts feel overwhelming, it can affect your sleep, focus, and emotional well-being. In this video, it’s about what mental overwhelm and racing thoughts feel like and why they happen. You’ll also learn how Emotional Freedom Techniques (EFT tapping) can help quiet an overactive mind, reduce stress and anxiety, and bring your body and thoughts back into balance. EFT offers a simple, grounding tool you can use when your

Elisabetta Testa | Yoga Teacher on Instagram: "Working on that everyday #mindset #crescitapersonale #elisabettatesta #neiperte #personaldevelopment Anxiety management EFT tapping Tapping Emotional freedom technique"