Training variation is one of the keys to performing greater training volumes over time. It gets really challenging to do more and more sets of a very small rotation of exercises, but we see that our soft tissues (ligaments, joints, tendons, etc) tolerate added sets from new movements better than old ones. The transformer bar is a lovely way to sneak more work into your leg days! Kassiano, W., Nunes, J. P., Costa, B., Ribeiro, A. S., Schoenfeld, B. J., & Cyrino, E. S. (2022). Does Varying Resista
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Training variation is one of the keys to performing greater training volumes over time. It gets really challenging to do more and more sets of a very small rotation of exercises, but
Westbank Athletic Club. . Training variation is one of the keys to performing greater training volumes over time. It gets really challenging to do more and more sets of a very small rotation of exercises, but we see that our soft tissues (ligaments, joints, tendons, etc) tolerate added sets from new movements better than old ones. The ...
306 views1 month ago
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