Anatomy student 👨‍🎓? Learn Anatomy with clear & engaging 3D videos! THE ANATOMY CONTENT INCLUDED: ☑ Anatomy of the muscular system ☑ Specific analysis and functions of all muscles ☑ Animations, pictures, and diagrams teaching you how muscles move ☑ 3D anatomy of the human skeletal system including bone and joint analysis ☑ Musculoskeletal Anatomy & Kinesiology videos Watch 2000 unique videos of all muscles in the human muscular system – in 3D https://www.muscleandmotion.com/products/muscular-a

214K views · 1.1K reactions | The leg extension is a fairly simple exercise.However, always take the time to properly adjust the seat position and shin rest so that the axis of rotation aligns with the Knee. #legs #legsworkout #legstretch #gymbeginnersguide #GymTipsForBeginners #bodybuilder #gymmotivation #gym #GymTok #gymlife | Physique | Facebook

Leg Extension 101: 1 - Line your knees up with the cam on the momentum arm to take pressure off your knees 2 - Lean back for a greater stretch in the quads 3 - Pull the leg pad back as far as possible for a greater stretch 4 - Pull up on the handles to keep your butt planted 5 - 1 second squeeze at the top Leg extension by @ritfit.sports - I’ve gotten some of their stuff for my garage gym and it’s been spot on. 👌 This machine in particular is ran off a cable system with plates rather than the p

817K views · 773 reactions | New videos available in the POSTURE app. - Thoracic extension + shoulder flexion - Supine back extensions - Trunk circles - Trunk lateral gliding And more... Learn simple techniques to help your clients break old movement patterns and develop a healthier posture. Try the Free Version now with iPad/Tablet/PC or Mac. https://www.muscleandmotion.com/posture/ | Muscle and Motion | Facebook

The 12 stretches are: 1. forward fold2. Pancake split3. Right leg stretch4. Left leg stretch5. Side bend right side6. Side bend left side7. Pigeon right leg8. Pigeon left leg9. Twist right side10. Twist left side11. Double knee to chest12. Plow Stretching before you go to bed, allows your nervous system to relax so your body and mind can recover during sleep.If you’re nervous system is not relax, and you’re holding onto tension when you go to bed, your body will not start recovering until you ar