Cable kickback variations Know the difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. #fitnes
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Cable kickback variations Know the difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better
Girl Gym. Girl Gym · Original audio. Cable kickback variations Know the difference Gluteus Medius (External Rotation): 1. Set the pulley at the bottom. 2. Externally rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set ...
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Glute Cable Kickback Workout
Busy gym and can't find the ankle strap attachment to do cable kickbacks? Not to fear, @coachmikestevens has the solution! A cable glute kickback is one of the best glute exercises to shape and strengthen your gluteus maximus by isolating and focusing the resistance on the muscles 🍑 Check it out 🔥 | Fitness First Australia
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Busy gym and can't find the ankle strap attachment to do cable kickbacks? Not to fear, @coachmikestevens has the solution! A cable glute kickback is one of the best glute exercises to shape and strengthen your gluteus maximus by isolating and focusing the resistance on the muscles 🍑 Check it out 🔥 | Fitness First Australia
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How To Do Glute Cable Kickbacks Properly | Fitness Drum
How To Do Glute Cable Kickbacks Properly | Fitness Drum
fitnessdrum.com
2021年12月12日
Emily Skye Broke Down How to Do Glute Kickbacks
Emily Skye Broke Down How to Do Glute Kickbacks
shape.com
2024年7月11日
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854K views · 3.7K reactions | Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself | Facebook
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854K views · 3.7K reactions | Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself | Facebook
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4.9M views · 110K reactions | Glutes kickbacks on a cable machine are...
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4.9M views · 110K reactions | Glutes kickbacks on a cable machine are...
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Glute cable kickbacks #tutorial #lowerbodyworkout #lifting #legday
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Glute cable kickbacks #tutorial #lowerbodyworkout #lifting #legday
YouTubeLogan Cusick
1 个月前
Glute Cable Kickback Benefits
🔥 One of my favourite GLUTE focused exercises you should be doing! The benefits of cable glute kickbacks include glute isolation and growth, improved hip stability, and the ability to correct muscle imbalances. The cable provides constant tension throughout the movement, helping with muscle activation, and it allows for easy progressive overload as you get stronger. 💥 Muscle activation and growth 👉 Isolates the glutes: It effectively targets the gluteus maximus, medius, and minimus, providing
🔥 One of my favourite GLUTE focused exercises you should be doing! The benefits of cable glute kickbacks include glute isolation and growth, improved hip stability, and the ability to correct muscle imbalances. The cable provides constant tension throughout the movement, helping with muscle activation, and it allows for easy progressive overload as you get stronger. 💥 Muscle activation and growth 👉 Isolates the glutes: It effectively targets the gluteus maximus, medius, and minimus, providing
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Glute Kickbacks
Glute Kickbacks
puregym.com
2022年3月23日
GLUTE CABLE KICKBACK BREAKDOWN! #glutes | Michael Nunziata
GLUTE CABLE KICKBACK BREAKDOWN! #glutes | Michael Nunziata
FacebookMichael Nunziata
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854K views · 3.7K reactions | Steps to perform cable kickbacks for glutes: 1. Stand facing the machine, and take a step backwards. 2. Keep your core engaged and lean forward slightly (half a deadlift position). 3. Kick your strapped leg back slowly, squeezing your glutes at the top of the movement. #kickbacks #glutekickbacks #glutekickbacktip #gym | Train Yourself | Facebook
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854K views · 3.7K reactions | Steps to perform cable kickbacks for glu…
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FacebookTrain Yourself
4.9M views · 110K reactions | Glutes kickbacks on a cable machine are...
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4.9M views · 110K reactions | Glutes kickbacks on a cable machine are...
已浏览 273.1万 次4 周前
FacebookGrit Game Fitness
Glute cable kickbacks #tutorial #lowerbodyworkout #lifting #legday
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Glute cable kickbacks #tutorial #lowerbodyworkout #lifting #legday
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The Ultimate Guide to Cable Kickback | Glute Workout. #glutes #shorts #GluteWorkout #Boot
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The Ultimate Guide to Cable Kickback | Glute Workout. #glutes …
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Glute Activation Cable Kickback Tutorial #fitnesshacks #glutes
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Glute Activation Cable Kickback Tutorial #fitnesshacks #glutes
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Glute cable kickbacks TIPS #gluteexercise
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Max Glute Activation with This Cable Kickback Trick 🔥 #cablekickbacks #glutesworkout #gluteisolation
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