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Perfect form of leg press for maximum muscle growth 💪🏻 💡 Benefits ✔️ Builds quads, hamstrings & glutes together ✔️ Increases leg strength & size ✔️ Safer heavy loading vs. squats 🔥 Pro Tips ✅ Keep feet shoulder-width & push through heels ✅ Don’t lock out knees control the weight ✅ Full range of motion maximum growth . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addiction, Supplement, Creatine Monohydrate, Fitness Life, Instagram Content, Instagram Growth

These are the 3 leg press stance that gives different different benefits from targeting quads to inner thighs, glutes , add them in leg press 10rep each 4sets at 1st number of your leg workout and see the massive pump and results ✅💯......#legworkout #legday #fitness #workout #gym #fitnessmotivation #bodybuilding #gymmotivation #squats #legs #glutes #fit #motivation #workoutmotivation #gymlife #quads #homeworkout #fitnessjourney #gluteworkout #personaltrainer #exercise #squat #fitfam #backworkou