Level up your athletic power and strength with the Hang Clean Combo Breakdown! This is a combination of 4 movements that we routinely put our athletes through. One set consists of 1 clean pull, 1 shrug pull, 1 high pull, and 1 hang clean. Rarely do we overload this movement - the key here is light, fast, and explosive movement - focusing on catching the hang clean as low as possible in the front squat position. Try implementing this combo with your team next training session, theres no doubt it