DIY Belt Squat Machine (Home Gym Hacks) ➡️ Build your home gym...

DIY sissy squat machine Heavy duty resistance band + dumbbells Good exercise for isolating the quads Resistance band goes around the upper calf Step back and create good tension Dumbbells prevent feet from slipping forward as you lean back Maintain shoulders over hips so the quads are doing all the work Even with just your body weights, you get a nasty burn from these  @dadshredded 酪 | Shredded Dad's Garage Gym | Facebook

➡️ 6 Benefits of Squatting for Women 👇🏾👇🏿👇🏻👇🏼👇 While squats are typically seen as a lower-body movement, they’re actually one of the best full-body, compound exercises, developing muscles in your upper torso, core, and even your feet! 👆🏽👆🏻👆🏿👆🏼👆🏾 ➡️ No matter if your goals include improving your performance, gaining muscle, or changing your body composition — squats can help! Here are some of the benefits of squatting for women: 👉🏿 Squats strengthen your lower body, including