Side Plank Pose Tutorial 💪 | Vasisthasana Tips & Tricks for Strength & Balance
10:34
MSNYoga with Kassandra
Side Plank Pose Tutorial 💪 | Vasisthasana Tips & Tricks for Strength & Balance
Learn how to master Side Plank (Vasisthasana) with this clear, step-by-step tutorial 💡. Perfect for yogis wanting to improve core strength, wrist stability, and overall balance in one of yoga’s foundational arm balance poses. This session covers: Proper hand and foot placement Hip and shoulder alignment Core engagement & breathing tips ...
6 个月之前
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