How to Use the CobantFit Pec Fly Machine | Full Workout Tutorial
4:55
YouTubeCOBANTFIT
How to Use the CobantFit Pec Fly Machine | Full Workout Tutorial
🎯 Explore the full potential of the CobantFit Pec Fly Attachment with this in-depth demonstration. This video showcases multiple exercise variations using the Pec Fly machine — not just for chest isolation, but also for shoulders, arms, and upper back development. Whether you're training at home or in a commercial gym, this attachment adds ...
102 views8 months ago
Pec Fly Machine Workout
The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
The Best Pec Deck Alternatives for an Awesome Chest – Fitness Volt
fitnessvolt.com
Oct 26, 2021
103K views · 352 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
1:30
103K views · 352 reactions | Machine Pec Fly - This is a general set up that I find to help. In terms of how far to actually go back with the handles, just actively open your arms and pull your arms back behind you as far as you comfortably can, that will be your active range. Minimize any momentum and make sure to straighten arms as you fly forward/in. Control every rep and eccentric! - #gymtiktok #GymTok #chestworkout #chestday #chestdayworkout #gymtips | Petermiljak | Facebook
FacebookPetermiljak
16.1K views3 weeks ago
Powertec Workbench Pec-Fly Attachment
Powertec Workbench Pec-Fly Attachment
fitnessexchange.com
19 viewsJan 15, 2022
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