Breaking Generational Trauma With Positive Psychology

Generational Trauma Might Explain Your Anxiety and Depression

How trauma affects Aboriginal life

What is Intergenerational Trauma?

Moving from individual to collective healing

Generational trauma, or intergenerational trauma, is the impact of a traumatic experience that affects not just one generation but the ones that follow. Events like slavery, residential schools, or colonisation cause deep distress that can be passed down through learned behaviours, genetics, and other pathways. This inherited trauma often goes unrecognised and continues to reveal itself in unhealthy behaviours and difficult relationships. Unseen, this pain normalises self-sabotage, unhealthy cop