7.1K views · 193 reactions | Ben Patrick, the Knees Over Toes guy has done a great job of helping people realize that it’s possible to improve how their knees feel and function. I’m still amazed at how much better mine feel. | A Balanced You | Facebook

302K views · 5.1K reactions | First find a pain-free step through your TOES, then find a CHALLENGE, then… TIME. This has been a powerful method for reducing knee pain and increasing knee ability in life. This was the best I could do in a Reel. The YouTube version then casually explains and shows finding that sweet spot - without editing. | Kneesovertoesguy | Facebook

37K views · 492 reactions | KNEES OVER TOES OR HEAD OVER HIPS? Learn what matters most to protect your knee when climbing stairs. Become a Better Human | Range of Motion | Facebook

Any movement that involves knees over toes really revs some folks up. I asked my physical therapist about it and he suggested that I notice where my knees were in relationship to my toes the next time I was walking down a flight of stairs. He also said that if it causes someone pain then they should steer clear of it or gradually build capacity to handle that range of motion free of pain. #startwhereyouare #agingshouldntsuck #afriendlynudge #exercisesnacks #kneesovertoes | A Balanced You

I appreciate Ben Patrick’s Knees Over Toes work because it’s providing some nuance around building stronger, more durable knees. It turns out thet our knees don’t explode when they go past our toes. Notice where your knees are the next time you walk down stairs. | A Balanced You

Do you follow the hype? Knees over toes (KOT) is actually OLD news. It’s been all the hype lately and for a good reason because in the mainstream it was demonized for decades. Let me share my input based on my experience. I never fell into the fear mongering and have used ATG squats, KOT split squats, sissy squats and reverse nordics in my regimen for a decade. I have many YouTube videos back from 2016 featuring these. Knees over toes also has a long history among ancient Hindu wrestlers and “Th