Stronger hips = happier knees 🙌 Resisted single-leg lateral jumps challenge your stability, power, and landing control all at once — making them a great tool for runners and athletes. By adding band resistance, you force the hip and knee to work harder to stay aligned, reducing the risk of overuse injuries… and building the strength you need for confident, explosive movement. 👇 Want help improving your form or recovering from pain? Book with the DSM Spine Sport team today! #physicaltherapy #ch
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Stronger hips = happier knees 🙌 Resisted single-leg lateral jumps challenge your stability, power, and landing control all at once — making them a great tool for runners and athletes.
DSM Spine Sport. altego_music · BIG DAWGS x HUMBLE (ALTÉGO MIX). Stronger hips = happier knees 🙌 Resisted single-leg lateral jumps challenge your stability, power, and landing control all at once — making them a great tool for runners and athletes. By adding band resistance, you force the hip and knee to work harder to stay aligned ...
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