3.2K views · 18 reactions | Leg Curl/Hamstrings: Overview and Features  This solid machine effectively targets your hamstrings for an excellent workout. Experience for yourself just how simple the setup is! @itz.phinee #legcurl #hamstring #workoutathome #homegymequipment #legtraining #RitFitSports #EasyAssembly #FitnessJourney #getstrongereveryday | RitFit | Facebook
0:35
FacebookRitFit
3.2K views · 18 reactions | Leg Curl/Hamstrings: Overview and Features  This solid machine effectively targets your hamstrings for an excellent workout. Experience for yourself
RitFit. Bad Bunny · DtMF. Leg Curl/Hamstrings: Overview and Features 👌 This solid machine effectively targets your hamstrings for an excellent workout. Experience for yourself just how simple the setup is! @itz.phinee #legcurl #hamstring #workoutathome #homegymequipment #legtraining #RitFitSports #EasyAssembly #FitnessJourney # ...
已浏览 1086 次3 周前
短视频
Nordic (Inverse) Hamstring Curl- Machine
0:15
已浏览 187 次
Nordic (Inverse) Hamstring Curl- Machine
FSP Admin
Three alternative to the machine leg curls! Train these hamstrings!! #hamstrings #legcurls #legcurl
0:33
已浏览 1781 次
Three alternative to the machine leg curls! Train these hamstrings!!
Marta_PT_in_progress
Hamstring Exercises
PNF Stretch - Hamstring
3:10
PNF Stretch - Hamstring
YouTubeVivo Phys - Evan Matthews
已浏览 3.2万 次2017年9月25日
Beginner Hamstring Flexibility Routine
10:01
Beginner Hamstring Flexibility Routine
YouTubeTom Merrick
已浏览 73.9万 次2018年1月28日
How To: Seated Leg Press (Cybex)
2:36
How To: Seated Leg Press (Cybex)
YouTubeScottHermanFitness
已浏览 279.3万 次2009年10月10日
热门视频
3K views · 294 reactions | No leg curl machine to work on your Hamstrings? No Problem, Do Nordic curls Instead. You can start with band assisted nordic curls if you can't do it without assist juslt like me, lol. Do the same set up as I do or you can buy nordic curl machine. DM for Online Fitness Coaching #Ortistindaan #sportisfitness #onlinecoach | Ortis Guinyawan Tindaan | Facebook
1:17
3K views · 294 reactions | No leg curl machine to work on your Hamstrings? No Problem, Do Nordic curls Instead. You can start with band assisted nordic curls if you can't do it without assist juslt like me, lol. Do the same set up as I do or you can buy nordic curl machine. DM for Online Fitness Coaching #Ortistindaan #sportisfitness #onlinecoach | Ortis Guinyawan Tindaan | Facebook
FacebookOrtis Guinyawan Tindaan
已浏览 1.4万 次2 周前
Its December and we are learning HAMSTRINGS! YAY! This is such a majestic muscle group and it's something that is sooo unique, a lot of people ig re this muscle part and that's what makes it awesome to have! #Techniquetuesday! #hamstrings | Physique by Sari
2:35
Its December and we are learning HAMSTRINGS! YAY! This is such a majestic muscle group and it's something that is sooo unique, a lot of people ig re this muscle part and that's what makes it awesome to have! #Techniquetuesday! #hamstrings | Physique by Sari
FacebookPhysique by Sari
已浏览 2.6万 次2023年12月12日
535K views · 5.2K reactions | 'Leg' and 'curl' shouldn't be used in the same sentence. | Bro Science | Facebook
0:47
535K views · 5.2K reactions | 'Leg' and 'curl' shouldn't be used in the same sentence. | Bro Science | Facebook
FacebookBro Science
已浏览 53.5万 次1 周前
Hamstring Injury
Hamstring Injuries: Symptoms, Diagnosis, and Treatment Strategies • Video • MEDtube.net
3:43
Hamstring Injuries: Symptoms, Diagnosis, and Treatment Strategies • Video • MEDtube.net
medtube.net
已浏览 4571 次2023年10月3日
What to do if you've strained your hamstring running
What to do if you've strained your hamstring running
runnersworld.com
2023年2月20日
Evaluation of Hamstring Strain Injuries
Evaluation of Hamstring Strain Injuries
mikereinold.com
2022年1月19日
3K views · 294 reactions | No leg curl machine to work on your Hamstrings? No Problem, Do Nordic curls Instead. You can start with band assisted nordic curls if you can't do it without assist juslt like me, lol. Do the same set up as I do or you can buy nordic curl machine. DM for Online Fitness Coaching #Ortistindaan #sportisfitness #onlinecoach | Ortis Guinyawan Tindaan | Facebook
1:17
3K views · 294 reactions | No leg curl machine to work on your Ham…
已浏览 1.4万 次2 周前
FacebookOrtis Guinyawan Tindaan
Its December and we are learning HAMSTRINGS! YAY! This is such a majestic muscle group and it's something that is sooo unique, a lot of people ig re this muscle part and that's what makes it awesome to have! #Techniquetuesday! #hamstrings | Physique by Sari
2:35
Its December and we are learning HAMSTRINGS! YAY! This is such …
已浏览 2.6万 次2023年12月12日
FacebookPhysique by Sari
535K views · 5.2K reactions | 'Leg' and 'curl' shouldn't be used in the same sentence. | Bro Science | Facebook
0:47
535K views · 5.2K reactions | 'Leg' and 'curl' shouldn't be used in the …
已浏览 53.5万 次1 周前
FacebookBro Science
15 Different Exercises You Can Do With a Leg Extension/Leg Curl Machine At Home
15 Different Exercises You Can Do With a Leg Extension/Leg Curl Ma…
2021年8月25日
cheatdaydesign.com
Three alternative to the machine leg curls! Train these hamstrings!! #hamstrings #legcurls #legcurl
0:33
Three alternative to the machine leg curls! Train these hamstrings!! #h…
已浏览 1781 次3 个月之前
YouTubeMarta_PT_in_progress
Single Leg Kneeling Hamstring Curl Machine
Single Leg Kneeling Hamstring Curl Machine
已浏览 1.1万 次2022年2月3日
YouTubeOPEX Fitness
Honestly, who doesn’t love some nice hammies😌 so let’s chat about my current favourite hamstring exercise— the lying leg curl machine! . . . Common mistakes & how to fix them⬇️ ❌ setting up the shin pad too high or too low ✅ aim for about mid-shin and then play around until you find your sweet spot ❌ arching your back as you curl the weight up (notice how my hips shoot up in the initial video), this can put a lot of unnecessary pressure on your lower back/SI joint ✅ think about keeping your hip
Honestly, who doesn’t love some nice hammies😌 so let’s chat about …
已浏览 250万 次2023年11月28日
TikToktonedwithtina
Iso-lateral Kneeling Leg Curl Machine Guide
已浏览 1.3万 次2022年12月11日
TikTokpatrickhongfit
⚡️FOR THUNDER THIGHS⚡️ Here’s how you can train hamstrin…
已浏览 1010万 次2023年1月9日
TikTokdavis.diley
Standing Leg Curl Machine: Maximize Hamstring Contraction
已浏览 10.5万 次2023年1月22日
TikTokliam__glynn
Nordic Hamstring Curl
已浏览 13.4万 次2020年7月27日
YouTubeOnnit Academy
Seated Hamstring Curl Machine
已浏览 11万 次2013年4月29日
YouTubeMGHOrthopaedics
Low Cable Single Leg Hamstring Curl: How To
已浏览 9万 次2021年5月3日
YouTubeHammer Fitness
How to Do a Nordic Hamstring Curl
已浏览 164.7万 次2021年2月10日
YouTubeThe Kneesovertoesguy
DUMBELL HAMSTRING CURL | How To Isolate Your Hamstrings Witho…
已浏览 10.9万 次2023年9月11日
TikTokjaycutler
Hip Thrusts on Leg Curl Machine: My Honest Review
已浏览 3335 次7 个月之前
TikTokfitnesswithkien
Standing Single Leg Hamstring Curl
已浏览 2.5万 次2021年2月19日
YouTubePurpose Fitness
0:19
Lying Hamstring Curl Machine
已浏览 84 次2017年8月31日
VimeoChrissy Abramovic
0:11
Seated Leg Curl
已浏览 71.7万 次2019年10月20日
YouTubeRenaissance Periodization
2:56
How To: Dumbbell Hamstring Curl
已浏览 61.3万 次2013年3月30日
YouTubeScottHermanFitness
0:44
Technogym - Leg Curl
已浏览 37.7万 次2013年3月13日
YouTubeACUSRWC
1:03
How To Do Stability Ball Hamstring Curls
已浏览 14.2万 次2015年11月6日
YouTubeTangelo - Seattle Chiropractor + Rehab
2:15
How To: Standing Leg Curl (BM)
已浏览 27.1万 次2011年12月17日
YouTubeScottHermanFitness
0:30
Band Prone Hamstring Curl
已浏览 98.3万 次2019年9月30日
YouTubeTestosterone Nation
0:59
Single Leg Seated Hamstring Curls
已浏览 2.3万 次2017年8月11日
YouTubeNikkiey Stott
1:34
How to Do Hamstring Curls
已浏览 83.5万 次2009年7月1日
YouTubeLIVESTRONG
1:04
The Kneeling Leg Curl Machine
已浏览 2.2万 次2009年1月11日
YouTubefatlosspro
3:01
Seated Leg Extension / Hamstring Curl
已浏览 4万 次2021年1月5日
YouTubeResultz Gym
0:34
Leg Curl/ Leg Curl Machine
已浏览 23.3万 次2013年7月18日
YouTubeVanderbilt University
观看更多视频
静态缩略图占位符