Legwork Dance Moves to Elevate Your Dance Skills
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TikTokkenmoves_
Legwork Dance Moves to Elevate Your Dance Skills
🅚🅔🅝 🔥🅜🅞🅥🅔🅢👌(@kenmoves_). original sound - 🅚🅔🅝 🔥🅜🅞🅥🅔🅢👌. Dv: Me) :- A zoom view of the leg works 🔥This can help you learn this 🔥#kenmoves #bestdanceruganda #Godhasdoneit #kenmovesdancevideos
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Leg Lifts Workout
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18K views · 3.1K reactions | Here are 3 simple leg moves you can do...
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This seated leg lift exercise strengthens your core, legs, and balance, making it great for seniors or those recovering from injuries. Perform 3 sets of 10 reps per leg, keeping movements controlled. Repost @abalancedyou (thank you) #legworkout#balanceexercise#seniorsfitness#rehabworkout#homeworkout#mobilitytraining#corestability#legstrength#injuryrecovery#functionalfitness#fitnessathome#exerciseathome#lowimpactworkout#agingwell#stayactive#movementheals#physiotherapy#posturetraining#bodystrength
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This seated leg lift exercise strengthens your core, legs, and balance, making it great for seniors or those recovering from injuries. Perform 3 sets of 10 reps per leg, keeping movements controlled. Repost @abalancedyou (thank you) #legworkout#balanceexercise#seniorsfitness#rehabworkout#homeworkout#mobilitytraining#corestability#legstrength#injuryrecovery#functionalfitness#fitnessathome#exerciseathome#lowimpactworkout#agingwell#stayactive#movementheals#physiotherapy#posturetraining#bodystrength
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18K views · 3.1K reactions | Here are 3 simple leg moves you can do...
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18K views · 3.1K reactions | Here are 3 simple leg moves you can do...
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Top tips for working extensions and leg hold turns🌟 🩵 Begin with a turn led out supporting leg. When drilling these specific leg holds we like to start in a funky 3rd position- turned out supporting leg and parallel lifting leg. 🩵Draw up the supporting leg and lift the knee as high as possible BEFORE grabbing the foot/ankle. This strengthens the hip flexor. 🩵Think about pulling the toe directly above your head (think tie right above your center part). A few other tips: 🚪 Use a door frame to
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