20 minute LOW IMPACT exercise routine for seniors and beginners
22:36
YouTubeJenny McClendon
20 minute LOW IMPACT exercise routine for seniors and beginners
I hope you enjoy this low impact fun aerobics routine to oldies music. It's about 20-25 minutes of light movements with some easy to follow choreography. It will bring you back to the days of "jazzercise". I made this at home during Quarantine. Enjoy! If you enjoyed this video, I think you would LOVE to become a member of my channel membership ...
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8.2K views · 131 reactions | A good place to start! ✨ Our coach...
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8.2K views · 131 reactions | A good place to start! ✨ Our coach...
Life Light Fitness
Light App on Instagram: "✨ One exercise to slim the whole body！✨ Let’s crush it together—small steps, BIG results! 💪 🔥 Every day counts—get closer to your dream body with just one move! Ready to slay? 💖 📌 Drop a 💪 in the comments to join the challenge! Let’s transform together! 🌸 ✅ No equipment ✅ No jumping ✅ Super simple ✅ Check out the Light app today (link in bio) 🔥 #fatburn #healthgoals #healthyliving #fitnessgoals #selfcaretips #homeworkouts #fitness #75hardchallenge"
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Light App on Instagram: "✨ One exercise to slim the whole body！✨ Let’s crush
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