How To Work The Heavy Bag! The heavy bag is a great cardio workout. The most common mistake many people make is standing too close to the bag. Stand far enough away that you are hitting the bag at the end of your punch. Once you have the distance right, punch hard & fast until time is up. The goal should be 60-70 punches in 30 seconds. | Expect Results Fitness

45K views · 4K reactions | 壘 SOLO HEAVY BAG TRAINING, use code 'ONEPUNCH': https://www.mmashredded.com/heavybagtraining SIGN UP FOR TWO FREE HEAVY BAG WORKOUTS: https://www.mmashredded.com/heavybagsignup This video is all about 9 of my favourite combinations to throw on the heavy bag! Heavy bags are always a beneficial addition to ones training, so I hope this helps and gives you more creativity when hitting the bag. | MMAShredded | Facebook

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