Back Pain Relief Exercises & Stretches - Ask Doctor Jo

20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises

6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG

add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel

blaaahhh poop poopy feet #winterbreak #uhh #relatable #feet #uhhh | feet

Effective Stretching for Lower Back Pain Relief

Exciting 2026 Plans and Giveaway Winners Announcement

Our best-selling kitchen tool is back — handmade in Tennessee 🧡 Meet the Oven Push/Pull: the clever little helper that lets you pull the oven rack out and slide it back in without sacrificing the top of your arm to the heat. (You know that burn… we’ve all done it. 😅) And yes, friends — we’re not suggesting you use this without an oven mitt… but it’s still really smart. 🔥 How many times have you burned your arm reaching into the oven? Not anymore! #kitchen #tools #fyp #thebest #modernprairie