21 reactions | Flexor synergy is a movement pattern that can appear after a stroke. The arm may pull in and bend, while the leg may lift and curl up. Physical therapy works to break these patterns, retrain smoother movement, and restore control step by step. #physicaltherapy #recovery | Precision Care Medical & Sports Performance | Facebook
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21 reactions | Flexor synergy is a movement pattern that can appea…
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Flexor synergy in the leg can happen after a stroke — the hip, knee, and ankle all bend together instead of moving freely. PT helps retrain the brain and muscles to break these patterns, making walking smoother and balance stronger. #painrelief ##recovery #physicaltherapist | Precision Care Medical & Sports Performance
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Flexor synergy in the leg can happen after a stroke — the hip, k…
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Stretching plays a key role in correcting Lower Crossed Syndrome by targeting the muscles that are chronically tight and overactive. In LCS, the hip flexors (iliopsoas, rectus femoris) and lower-back extensors become shortened, pulling the pelvis into anterior tilt and creating instability and pain. By regularly stretching these tight muscle groups, you reduce excessive tension around the pelvis, improve its alignment, and allow the weaker muscles - especially the glutes and deep core - to activ
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Stretching plays a key role in correcting Lower Crossed Syndro…
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SynerMuscle on Instagram: "Most people leave gains on the table with leg extensions — don’t make the same mistakes. ❌ Rushing through the reps ❌ Using momentum instead of muscle ❌ Half reps with no control ✅ Full range of motion ✅ Slow, controlled negatives ✅ Constant tension on the quads Master the basics. Build bulletproof legs. Train with intention. --- #synermuscle #legdaytips #quads #muscleactivation #formcheck #gymtips #bodybuildingadvice #legdayworkout #fitnesshacks #trainwithpurpose #fix
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SynerMuscle on Instagram: "Most people leave gains on the table wit…
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SynerMuscle on Instagram: "This partner-assisted stretch creates traction through the lower spine, helping release pressure, relax deep muscles, and decompress the lower back safely. Move slow and controlled. #synermuscle #backpainrelief #spinaldecompression #lowerbackpain #mobility"
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SynerMuscle on Instagram: "This partner-assisted stretch creates tr…
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SynerMuscle on Instagram: "💥This partner stretch gently decompresses the spine, helping release pressure built from sitting, stress, and poor posture 🧠 By locking the lower body and lifting upward, the spine fully lengthens, calming the nervous system and easing tension fast. Simple, effective, powerful. #Synermuscle #spinedecompression #backhealth #mobility #recovery #posture #fitnesseducation #stretching"
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SynerMuscle on Instagram: "💥This partner stretch gently decompress…
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Ashley Chan | Neuro Restorative Performance Specialist on Instagram: "Do u have high Tone, #spasticity and stuck in the synergy pattern(flexion or extension)? In @thinh_nguyener (C5/6)’s case with his body, once the spasticity occurs all his joints linked up together goes into the extension synergy pattern and becomes hard to break. Here are some ways to break out that abnormal extension synergy pattern: Reverse deep squat using proper weights to iso lengthen the hips while strengthening at the
Ashley Chan | Neuro Restorative Performance Specialist on Instagr…
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PhysioMax_Care | Why Stroke Patients Drag their Leg while walki…
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