SMITH MACHINE LUNGES with front leg elevated, this exercise will leave your quad muscles pumping for the rest of the day. GIVE IT A TRY & THANK ME LATER. #legday #fitnessinfluencer #gymmotivation #Christopher #legdayisthebestday #healthylifestyle | Christopher Fitness & Bodybuilding
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SMITH MACHINE LUNGES with front leg elevated, this exercise will leave your quad muscles pumping for the rest of the day. GIVE IT A TRY & THANK ME LATER. #legday
Christopher Fitness & Bodybuilding. Christopher Fitness & Bodybuilding · Original audio. SMITH MACHINE LUNGES with front leg elevated, this exercise will leave your quad muscles pumping for the rest of the day. GIVE IT A TRY & THANK ME LATER. #legday #fitnessinfluencer #gymmotivation #Christopher #legdayisthebestday #healthylifestyle
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Smith Machine Lunge Benefits
19K views · 821 reactions | The smith machine reverse lunge with...
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19K views · 821 reactions | The smith machine reverse lunge with...
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󾮜🏼Tag A Gym Buddy The smith machine lunge is an excellent alternative exercise to the barbell, dumbbell, or other weighted lunge exercises for developing the Quadriceps (quads) and Gluteus Maximus (glutes) and hamstring tie in! - #1UpNutrition Athlete @mia_fitness - Support your fitness journey with proper supplementation! Click link in the bio -> @1upnutrition to order and save up to 40% with promo code TAKE20! - Website -> 1upnutrition.com | 1 Up Nutrition
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󾮜🏼Tag A Gym Buddy The smith machine lunge is an excellent alternative exercise to the barbell, dumbbell, or other weighted lunge exercises for developing the Quadriceps (quads) and Gluteus Maximus (glutes) and hamstring tie in! - #1UpNutrition Athlete @mia_fitness - Support your fitness journey with proper supplementation! Click link in the bio -> @1upnutrition to order and save up to 40% with promo code TAKE20! - Website -> 1upnutrition.com | 1 Up Nutrition
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Reverse Lunge Exercise Guide | BarBend
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10K views · 117 reactions | This is how to do stationary lunges on the smith machine! Follow for more workout tutorials! If you need help with a plan customized to you, DM me and let’s chat about your goals! #Empoweredlife懶✨ #workoutideas #workoutvideos #workoutvids #workoutinspiration #femalefitnessmotivation #musclegaintips #musclegains #bodypositivefitness #fitfemales #workoutplan #womensfitnesscoach #workoutroutines #howtoworkout #workout #workouttutorial | Emily McKeon | Facebook
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10K views · 117 reactions | This is how to do stationary lunges on the smith machine! Follow for more workout tutorials! If you need help with a plan customized to you, DM me and let’s chat about your goals! #Empoweredlife懶✨ #workoutideas #workoutvideos #workoutvids #workoutinspiration #femalefitnessmotivation #musclegaintips #musclegains #bodypositivefitness #fitfemales #workoutplan #womensfitnesscoach #workoutroutines #howtoworkout #workout #workouttutorial | Emily McKeon | Facebook
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HOW TO: rogers lunge on the smith machine for exponential glute growth😮‍💨 I definitely prefer the V squat machine but if you do not have access to one, this is a great alternative!! wearing alphalete DC: “DAILEY” Ill never stop thanking chana_mai for showing me this movement 🙏🏼🫡💖 🏷️ #glutesworkout #glutegrowth #gluteexercise #legday #baddaytobealeg #rogerslunge #howto #tutorial #walkthrough #glutegrowthtips #gym | Kate Thomas
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HOW TO: rogers lunge on the smith machine for exponential glute growth😮‍💨 I definitely prefer the V squat machine but if you do not have access to one, this is a great alternative!! wearing alphalete DC: “DAILEY” Ill never stop thanking chana_mai for showing me this movement 🙏🏼🫡💖 🏷️ #glutesworkout #glutegrowth #gluteexercise #legday #baddaytobealeg #rogerslunge #howto #tutorial #walkthrough #glutegrowthtips #gym | Kate Thomas
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10K views · 117 reactions | This is how to do stationary lunges on the smith machine! Follow for more workout tutorials! If you need help with a plan customized to you, DM me and let’s chat about your goals! #Empoweredlife懶✨ #workoutideas #workoutvideos #workoutvids #workoutinspiration #femalefitnessmotivation #musclegaintips #musclegains #bodypositivefitness #fitfemales #workoutplan #womensfitnesscoach #workoutroutines #howtoworkout #workout #workouttutorial | Emily McKeon | Facebook
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10K views · 117 reactions | This is how to do stationary lunges on th…
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HOW TO: rogers lunge on the smith machine for exponential glute growth😮‍💨 I definitely prefer the V squat machine but if you do not have access to one, this is a great alternative!! wearing alphalete DC: “DAILEY” Ill never stop thanking chana_mai for showing me this movement 🙏🏼🫡💖 🏷️ #glutesworkout #glutegrowth #gluteexercise #legday #baddaytobealeg #rogerslunge #howto #tutorial #walkthrough #glutegrowthtips #gym | Kate Thomas
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