🦵 How to Set Up a Lying Hamstring Curl (Do This Right) The lying hamstring curl looks simple — but small setup mistakes can completely change how it feels and how effective it is. Here’s how to dial it in 👇 ✅ Adjust the ankle pad so it sits right on your Achilles, not your calves ✅ This pad position determines how much stretch you get — deeper stretch = better stimulus ✅ Set the weight, lock yourself in ✅ Curl the pad up toward your glutes with control ✅ Slow, controlled negative on the way do
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Lying Cable Leg Curl
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Video: Lying hamstring curl with weight machine
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The secret to the lying hamstring curl🤫 Throwing a pad underneath the hips to elevate them a bit more will give them a deeper stretch at the bottom portion of the movement. Give it a go next time🙃 | Anthony Hutton
The secret to the lying hamstring curl🤫 Throwing a pad underneath th…
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Beginner Guide to the Lying Hamstring Curl 🤘 Comment "GETBITS" to join my training app for a tonne of program & lifting tutorials so you have me in your pocket for every session 💜 | Henley Nutrition and Fitness
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