The mindbody connection is often overlooked when it comes to chronic pain and chronic conditions. In this series, we will be discussing different evidence based mind body connections that I see with my clients all the time.In this second video, we discuss the importance of the emotions and trauma being stored in the body and the health effects of that. We talk about the consequences of not doing anything about this, and what you can do about it!Comment any questions you have and what you want to

I've spoken about the importance of mind-body connection, but I want to tie in today's post with yesterday's, as our mind is our most critical muscle to train. If you can't mentally get behind yourself and whatever goals you want to achieve, then you have already set yourself up for failure. Therefore, being fully present and invested throughout your journey is vital to success. For those unfamiliar with the term, the mind-body connection is that physical and emotional health are intertwined - m