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When training for violence there has to be violent intent in your training. Explosive med ball work is a mainstay in our priming methods along with variations on sprints and jumps to support the work done in the weight room. Ronin Hybrid, our online training community helps you to incorporate these methods into a well balanced Strength & Conditioning program designed to help you train like a fighter. https://marketplace.trainheroic.com/workout-plan/team/the-pt-farm?attrib=595936-ig | Iron Ronin
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