MSN
5:51
MSNBrowney
MSN
Want to master the muscle-up quickly and effectively? This step-by-step tutorial breaks down everything you need to know to nail a muscle-up in just 5 minutes! From essential warm-ups to progressions and common mistakes to avoid, this guide is perfect for beginners and those looking to refine their technique. Follow along and take your ...
11 个月之前
Muscle-up How to do
958K views · 21K reactions | Want to get a muscle up Do deez!! | br0lygainz | Facebook
1:00
958K views · 21K reactions | Want to get a muscle up Do deez!! | br0lygainz | Facebook
Facebookbr0lygainz
已浏览 53.5万 次1 周前
Muscle up do Arthur 🤠👍
0:30
Muscle up do Arthur 🤠👍
YouTubeCrybaby moonwalker
已浏览 601 次3 周前
A alegria do primeiro Muscle up do filhão.
0:51
A alegria do primeiro Muscle up do filhão.
YouTuberizziereverderoze
1 个月前
热门视频
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
barbend.com
已浏览 2024 次2023年8月9日
🚨Comment “TUBE” for our FREE Muscle Up Guides🚨 THE MUSCLE UP IS BEAUTIFUL Especially in slow motion. it is also a valuable teaching tool. Watch the movement. Try it yourself. Compare. | RXGymnastics
0:09
🚨Comment “TUBE” for our FREE Muscle Up Guides🚨 THE MUSCLE UP IS BEAUTIFUL Especially in slow motion. it is also a valuable teaching tool. Watch the movement. Try it yourself. Compare. | RXGymnastics
FacebookRXGymnastics
已浏览 7999 次5 个月之前
87K views · 201 reactions | The Muscle-Up Exercise The way that is illustrated in the attached video is one of the NOT-recommended ways. We see a lot of trainees whose lack of strength and/or skill makes them commit the mistake you see in the video. Subscribe now to the Strength Training App and watch more than 4000 3D videos. Subscribe here - https://www.muscleandmotion.com/pricing/ | Muscle and Motion | Facebook
1:14
87K views · 201 reactions | The Muscle-Up Exercise The way that is illustrated in the attached video is one of the NOT-recommended ways. We see a lot of trainees whose lack of strength and/or skill makes them commit the mistake you see in the video. Subscribe now to the Strength Training App and watch more than 4000 3D videos. Subscribe here - https://www.muscleandmotion.com/pricing/ | Muscle and Motion | Facebook
FacebookMuscle and Motion
已浏览 8.8万 次1 个月前
Muscle-up Benefits
The Kipping Muscle-Up
1:11
The Kipping Muscle-Up
YouTubeCrossFit
已浏览 46.7万 次2019年9月8日
How To Do A Muscle Up
0:40
How To Do A Muscle Up
YouTubePierre Dalati
已浏览 1046.4万 次2023年5月19日
Should You Supplement HMB?
5:59
Should You Supplement HMB?
YouTubeDr. Gabrielle Lyon
已浏览 10.3万 次2021年1月10日
How to Do Muscle-Ups — Progressions, Benefits, and More | BarBend
How to Do Muscle-Ups — Progressions, Benefits, and More …
已浏览 2024 次2023年8月9日
barbend.com
🚨Comment “TUBE” for our FREE Muscle Up Guides🚨 THE MUSCLE UP IS BEAUTIFUL Especially in slow motion. it is also a valuable teaching tool. Watch the movement. Try it yourself. Compare. | RXGymnastics
0:09
🚨Comment “TUBE” for our FREE Muscle Up Guides🚨 THE MUSCLE U…
已浏览 7999 次5 个月之前
FacebookRXGymnastics
87K views · 201 reactions | The Muscle-Up Exercise The way that is illustrated in the attached video is one of the NOT-recommended ways. We see a lot of trainees whose lack of strength and/or skill makes them commit the mistake you see in the video. Subscribe now to the Strength Training App and watch more than 4000 3D videos. Subscribe here - https://www.muscleandmotion.com/pricing/ | Muscle and Motion | Facebook
1:14
87K views · 201 reactions | The Muscle-Up Exercise The way that i…
已浏览 8.8万 次1 个月前
FacebookMuscle and Motion
84K views · 216 reactions | The Muscle-Up Exercise. . We like this...
0:57
84K views · 216 reactions | The Muscle-Up Exercise. . We like this...
已浏览 8.4万 次3 周前
FacebookMuscle and Motion
How My Average Friend Learned To Muscle Up In 1 Hour (Tutorial)
7:06
How My Average Friend Learned To Muscle Up In 1 Hour (Tutorial)
2024年12月9日
MSNBrandon William
Muscle Up Tutorial for Beginners With Progressions
11:17
Muscle Up Tutorial for Beginners With Progressions
2 个月之前
MSNMinus The Gym
Welcome to our ultimate guide to mastering the muscle-up! In this video, we'll break down the technique and form needed to perform this challenging exercise correctly. We'll also cover progressions for beginners and advanced athletes, as well as common mistakes to avoid. Whether you're a CrossFit enthusiast or just looking to add a new skill to your fitness routine, this video will provide you with the knowledge and tips you need to nail the muscle-up. So grab a pull-up bar and get ready to take
6:22
Welcome to our ultimate guide to mastering the muscle-up! In this v…
已浏览 2644 次2023年1月21日
FacebookSports Wing
1:00
Muscle-Up Practice | Trying Our Best to Improve Every Day #muscl…
1 个月前
YouTubeFather daughter fitness
4:34
I Did 30 Muscle-Up Workouts to Learn the Muscle-up
已浏览 246 次4 个月之前
YouTubeShredova
0:05
FitnessFAQs on Instagram: "Muscle-up cheat sheet"
已浏览 4.9万 次2 个月之前
Instagramfitnessfaqs
0:52
THENX.com on Instagram: "Still can’t do a muscle-up? These 5 ex…
已浏览 34.2万 次3 个月之前
Instagramthenx
Mastering the Muscle Up: Techniques and Variations
已浏览 7757 次9 个月之前
TikToktimmythept
The muscle up is more technical than many make it out to be (migh…
已浏览 73.5万 次2023年5月6日
TikToktylerpath
Muscle Up Tutorial: How to Master Your First Rep
已浏览 2.8万 次2024年9月9日
TikTokofficial.bruisedknee
Advanced Muscle Up Exercise - Ultimate Guide for Explosive Stren…
已浏览 1.7万 次2024年11月6日
TikTokcalisthenics_network
Effective Muscle Up Drills for Fitness Training
已浏览 6.3万 次2024年8月24日
TikTokkieranmenzie
How To Do A Muscle Up (IN 5 MINUTES) | Full Tutorial | Step by …
2024年12月12日
MSN
Mastering the Muscle Up: Tips, Techniques, and Exercises
已浏览 140万 次2024年6月16日
TikTok_iamnahu
Mastering Muscle Up Techniques for Beginners
已浏览 18.4万 次8 个月之前
TikTokadam.fityaa
Master the Muscle Up: Complete Tutorial for Beginners
已浏览 3.8万 次6 个月之前
TikToksam_goatlifters
Exploring Muscle Up Techniques at the Gym
已浏览 10.1万 次2021年12月21日
TikTokjasonsphysique
Perfect Your Muscle-Up NOW!
已浏览 30.6万 次2017年4月6日
YouTubeFitnessFAQs
What tutorials should we do next ? 🤔🦾 #fyp #for #foryou #foryoupage #vi…
已浏览 31万 次2023年3月18日
TikTokxsthenics
My Muscle-Up Progress: 40 vs 42.5 Years Old!! 😃😃 Learning muscle-ups …
已浏览 100万 次2023年5月28日
TikTokmeghancallawayfitness
0:39
Muscle and Motion on Instagram: "Mastering the Muscle-Up: Break I…
已浏览 102.8万 次6 个月之前
Instagrammuscleandmotion
0:40
How To Do A Muscle Up
已浏览 1046.4万 次2023年5月19日
YouTubePierre Dalati
2:06
Scaling the Muscle-Up
已浏览 10.9万 次2020年10月18日
YouTubeCrossFit
10:02
I Learned How To Muscle Up In 3 Days (INTENSE TRAINING)
已浏览 116.9万 次2020年3月23日
YouTubeBrandon William
0:50
The Strict Muscle-Up
已浏览 13.7万 次2019年4月25日
YouTubeCrossFit
观看更多视频
静态缩略图占位符