3.8K views · 18 reactions | A strong pelvic floor can be the key to preventing, improving or curing urinary stress incontinence. Strengthen yours with these simple exercises. | Nuffield Health | Facebook

Gym closures don't have to stop you from being active! Give our expert-led, equipment-free conditioning workout a try to improve your aerobic fitness and increase muscle strength. | Nuffield Health

2.5K views · 28 reactions | Had a stressful day? Release some physical and emotional stress with our 40-minute yin yoga class on Nuffield Health 24/7. Guided by Zoe, this workout includes yin poses, pranayama (breathwork), and yoga nidra (yogic sleep), to help you to drop into stillness and access your parasympathetic nervous system. https://bddy.me/3wCkqFq | Nuffield Health | Facebook

10K views · 15 reactions | Here’s 5 tips from our Wellbeing Personal Trainer, Kay, to help you get motivated and back into an exercise routine. Remember to seek advice from a GP or professional if you are returning to exercise after a spots injury or other health condition. | Nuffield Health | Facebook

Registrations are now open for our free 12 week joint pain programme. Click ‘learn more’ below to find out where we run the programme and apply. | Nuffield Health

12 reactions | Join today and pay no joining fee. Offer available for a limited time. Ts and Cs apply. How you feel tomorrow starts today. | Nuffield Health | Facebook