Master the Parallel Squat: Strengthen Your Legs Effectively – Fitness Volt
Master the Parallel Squat: Strengthen Your Legs Effectively …
2021年10月14日
fitnessvolt.com
200 lbs squat parallel
0:09
200 lbs squat parallel
2022年2月3日
redditnayraa1611
How To Squat Past Parallel
How To Squat Past Parallel
6 个月之前
powerbeautyfitness.com
In this video, Louie discusses the benefits of squatting to a box. Lou popularized the box squat and used this exercise variation to build world-class squats and deadlifts. #westsidebarbell #conjugate #squat #boxsquat #boxsquatandhightops | WESTSIDE BARBELL The Official Fan Page
1:49
In this video, Louie discusses the benefits of squatting to a box. Lo…
已浏览 1.1万 次2024年9月19日
FacebookWESTSIDE BARBELL The Official Fan Page
Breaking Parallel in the Squat: Why You Shouldn’t Avoid It and How to Achieve It | StrongFirst
Breaking Parallel in the Squat: Why You Shouldn’t Avoid It and How t…
2018年5月1日
strongfirst.com
160K views · 2.6K reactions | WANT A STRONGER SQUAT?? Try box squats....
0:32
160K views · 2.6K reactions | WANT A STRONGER SQUAT?? Try box s…
已浏览 16万 次1 周前
FacebookChris Powell
We love box squats as a tool to train better squat mechanics. The box can serve as a guide so we know where our body is in space! 🔥 We recommend starting in a seated position on the box or chair with the edge of the box right where your glutes become your hamstrings. The set up is key so you can check your work when you do your squats. If you stand up and squat back down to the box and find that it's hitting your leg lower down than the glute/hamstring connection, this is a clue that you are ro
0:40
We love box squats as a tool to train better squat mechanics. The box c…
已浏览 4.7万 次6 个月之前
FacebookOPAL Movement Therapy
0:21
BARBELL BOX SQUATS: Learn To Use Your Hips When You Squat F…
已浏览 3374 次2024年12月20日
FacebookWomen Who Lift Weights
1:18
We love box squats as a training tool to help with bodyweight squat…
已浏览 7721 次2025年2月20日
FacebookOPAL Movement Therapy
0:20
Parallel Squat Form: Pro Tips For Heavy Lifts #shorts
已浏览 82 次2 个月之前
YouTubeD1 Training Centennial Hills
0:13
315lb Front 14.5" Box Squat (176lb BW to Parallel Depth)
已浏览 181 次4 个月之前
YouTubeDr. Gill Peak Performance, DPT
0:15
Half Squat with Parallel Bars | Exerfly 3x3 Rack
已浏览 108 次3 个月之前
YouTubeExerfly
0:43
Box squats for POWER & SIZE ⚡️🍑 (Most people do them WRONG)
已浏览 900 次3 个月之前
YouTubeNateHyske
0:08
Bodyweight Box Squat – Learn Proper Squat Depth
已浏览 47 次4 个月之前
YouTubeAaron Pashley | Strength & Conditioning
0:19
Brayden Hunt - Physiotherapist | Spot the difference between thes…
已浏览 691 次2 个月之前
Instagrambray.physio
0:12
Why You Need to Add BOX SQUATS to Your Routine! Struggling with a …
已浏览 422 次1 个月前
FacebookPersonal Combat Fitness
0:36
The box squat is a powerful tool for building lower-body strength, whe…
已浏览 221 次2 个月之前
TikTokjagged.fitness
0:18
If your barbell squat feels stuck, the answer usually isn’t more weight, …
已浏览 277 次2 个月之前
TikTokprofit_a1
0:34
If you want stronger legs, this is one exercise worth mastering. The Slo…
已浏览 238 次2 个月之前
TikTokwillharlowphysio
Barbell Box Squat
已浏览 2万 次2019年3月1日
YouTubeAthletes' Potential
How to squat parallel?
已浏览 5.3万 次2012年10月20日
YouTubeBasement Brandon
DO THIS For A Perfect Box Squat!🤯
已浏览 15.3万 次2024年8月4日
YouTubeSquat University
0:17
Dumbell Goblet Squat Parallel
已浏览 35 次2018年12月30日
VimeoSheraz
0:39
Low Bar Parallel Squat
已浏览 264 次2021年11月22日
VimeoBret
2:32
Wide-Stance Box Squat
已浏览 1.9万 次2017年5月10日
YouTubeTestosterone Nation
1:06
The Front Squat
已浏览 181.1万 次2019年1月27日
YouTubeCrossFit
6:34
How To Box Squat
已浏览 2.4万 次2015年9月22日
YouTubeUpright Health
1:25
How To: Single-Leg Box Squat
已浏览 21.8万 次2011年11月19日
YouTubeScottHermanFitness
0:17
Box Squat - OPEX Exercise Library
已浏览 5.2万 次2020年5月20日
YouTubeOPEX Fitness
0:19
Barbell Box Squat
已浏览 3.9万 次2016年3月24日
YouTubeJohn Rusin
观看更多视频
静态缩略图占位符