pilates.w.payge on TikTok
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TikTokpilates.w.payge
pilates.w.payge on TikTok
pilates.w.payge(@pilates.w.payge). original sound - pilates.w.payge. Idk what’s been in these class plans lately but we are all 💧💧💧💧#pilatesworkout #workoutroutine #pilates #movement
已浏览 1999 次2024年10月25日
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I often get asked what I mean by juicy hips. Sometimes I like to give the technical explanation. We are literally bringing more sinovial fluid to the joints by moving them through full range. Our cartilage gets pressed and squeezed then gets plump with fluid from these moves. But you can also think of it more simply: Juicy hips move freely, pain free and with ease. Juicy hips will ensure we happy, healthy hips for many years to come. PS these moves are from a brand new Sensulates® beat based cla
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I often get asked what I mean by juicy hips. Sometimes I like to give the technical
ruthpilatesstudio
18K views · 97 reactions | Introducing our newest program PILATES...
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18K views · 97 reactions | Introducing our newest program PILATES...
Piloxing
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No strict diets. No complicated workouts. 🚫 Just quick, guided Pilates sessions that actually work. Feel lighter, toned, and full of energy — in 4 weeks or less! 💥 💫 Try the program that fits your life | Homepilatescourse.com
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