【すべてはここにつながる】パワークリーンを完成させよう【ポイントは５つ】 | locozy
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How to Power Clean: Techniques, Benefits, Variations
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139K views · 603 shares | Watch the full 20 minute video on our patreon: https://www.patreon.com/posts/power-clean-deep-47718217 This video goes into all aspects of the power clean: - history - technical aspects - how and when to use it in training Plus: lots of heavy power cleans by all your favorite athletes :) | All Things Gym | Facebook
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139K views · 603 shares | Watch the full 20 minute video on our patreo…
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FacebookAll Things Gym
The power clean is a great exercise for working a variety of muscles....
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Power Clean Deep Dive! New 20-minute video on our Patreon: https://www.patreon.com/posts/power-clean-deep-47718217 This video goes into all aspects of the power clean: ∙ history ∙ technical aspects ∙ how and when to use it in training And we brought in an expert! Dr Paul Comfort (PhD in Sports Biomechanics and Strength and Conditioning; PaulComfort1975 on Twitter) provides perspective as someone who’s studied the power clean and its variants for years. Plus: lots of heavy power cleans by all you
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