Beginner Guide to Using the Power Plate by Dr. Perry Cammisa
Beginner Guide to Using the Power Plate by Dr. Perry Cammisa
2021年11月13日
powerplate.com
4.3K views · 54 reactions | #PowerPlateMOTW: Start your week  with this challenging workout from Master Trainer Caroline Pearce.  30-60 seconds, 30-40hz, low to high - 3-5 rounds 1️⃣ Kneeling Sit & Weighted Overhead Reach 2️⃣ Split Squat w/ Sprinter Arm Drives 3️⃣ Single Leg Balance w/ Weighted Biceps Curl ➡️ Triceps Kickback 4️⃣ Narrow Squat w/ Weighted Front Raises 5️⃣ V-Sit w/ Lateral Weighted Arm Raises #PowerPlate | Power Plate USA | Facebook
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4.3K views · 54 reactions | #PowerPlateMOTW: Start your we…
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FacebookPower Plate USA
5.2K views · 73 reactions | We’re teaming up with Master Trainer Caroline Pearce to bring you a new #PowerPlateChallenge every day this week. ⏱ Set your stopwatch for 30 seconds and see if you can beat Caroline’s rep count! ➡️ Triceps Push Ups (One Leg)  30-40hz, low - 30 seconds Modification: Both feet on the floor or knees on the floor. Caroline’s Score: 26 repetitions How many reps did you get? : Caroline Pearce at Platefit #PowerPlate | Power Plate USA | Facebook
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5.2K views · 73 reactions | We’re teaming up with Master Trainer Ca…
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FacebookPower Plate USA
5.3K views · 72 reactions | #PowerPlateMOTW: This Pilates-inspired...
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5.3K views · 72 reactions | #PowerPlateMOTW: This Pilates-i…
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FacebookPower Plate USA
Power Plate Benefits and Risks: Are Vibration Machines Safe? | FITNESS
Power Plate Benefits and Risks: Are Vibration Machines Safe? | FITNESS
已浏览 2023 次2020年5月22日
hometraininghero.com
Are you a first-time user of Power Plate or wondering why you should get one? Well, this is the video for you. 🫵 Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations hep to activate more muscles, boost calorie burn, enhance circulation, aid muscle recovery, and contribute to overall physical well-being. Discover the full potential of Power Plate for your everyday health. #powerplate | Power Plate USA
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Are you a first-time user of Power Plate or wondering why you shoul…
已浏览 363 次2024年4月3日
FacebookPower Plate USA
Crushed for time? Get in a quick workout with these 6 Power Plate moves! Life's pace can be relentless, but your workout time doesn't have to suffer. This 6-step Power Plate routine can be your shortcut to staying active on even the busiest days. | Power Plate UK | Facebook
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Crushed for time? Get in a quick workout with these 6 Power Plate …
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Caroline is introducing you to Power Plate's NEW dynamic duo. Experie…
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