FiercelyOver40 on TikTok
0:09
TikTokfiercelyover40
FiercelyOver40 on TikTok
56 Likes, TikTok video from FiercelyOver40 (@fiercelyover40): “Discover effective 185 incline powerlifting routines designed for women over 40. Elevate your fitness game today! #fitnessover40 #activelyaging #gymtok”.
7 个月之前
Weightlifting Over 40
Starting Weightlifting Over 40 - Breaking Muscle
Starting Weightlifting Over 40 - Breaking Muscle
breakingmuscle.com
2023年8月21日
Strength after 40 isn’t about ego lifts. It’s about control, balance, and building confidence one rep at a time. Single-leg work matters more than people realize — especially as we get older. You don’t need extremes. You need consistency and intention. 👉 Follow for strength, nutrition, and longevity — without extremes. #womenover40 #strengthtraining #fitover40 #strongnotskinny #longevityfitness
0:09
Strength after 40 isn’t about ego lifts. It’s about control, balance, and building confidence one rep at a time. Single-leg work matters more than people realize — especially as we get older. You don’t need extremes. You need consistency and intention. 👉 Follow for strength, nutrition, and longevity — without extremes. #womenover40 #strengthtraining #fitover40 #strongnotskinny #longevityfitness
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31K views · 1.2K reactions | Women Over 40, here are 10 great...
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