6.5K views · 77 reactions | Have you ever wondered how hard it is to install a PRx Rack? Here is a great example from Ryan and Melissa Sather! These two set up their complete home gym in under an hour! With every part needed for installation included in the shipment, we have attempted to make the set up as easy as possible for you, our great customers. So to answer my first question, it isn't hard at all! | PRx Performance | Facebook

6.9K views · 225 reactions | 5  Core Exercises I’ll do a couple of...

7 Advanced Core Exercises To Build Bulletproof Abs —————- ⁣ These are the 7 exercises I currently have in my 4 day a week strength training program. They are definitely progressions and very challenging and know that just 5-8 reps/side of these and your abs will be screaming. ⁣ 1️⃣ Reverse Crunch to Eccentric Dragon Flag 2️⃣ Foam Roller Glide Plank 3️⃣ KB Pullover JC Dead Bug 4️⃣ Dynaball Knee Raises w/ Eccentric 5️⃣ Bottoms Up KB Roll to Side Plank 6️⃣ Valslide Moving Core Row 7️⃣ Band Resisted

8 Unusual Core Exercises That Will Light Up 🔥 Your Abs I plug my core training in at the beginning of my less intense training sessions, and at the end of my tougher training sessions. An no, it’s not enough just to “lift heavy with good form” if you want to strength your core as much as possible. I do like to get creative with core training, mostly because I enjoy having novelty and challenge so it fits the bill for me to have different challenging exercises to work in. Here’s 8 I have plugged