A new CBS documentary looks at ultra-processed food in the American diet

New documentary shines a light on ultra-processed foods

Food Lies: New Short Documentary Exposes the Dangers of Ultra-Processed Foods

Full list of 32 ways processed foods can harm your body

Inside the study trying to untangle the health effects of ultraprocessed foods

What Does an Unprocessed Foods Diet Look Like?

PROCESSED VS WHOLE FOODS Processed food fills your stomach, but not your body. It’s loaded with sugar, oils, salt, and additives that keep you hungry making you eat more, crave more, and feel less energized. Whole foods do the opposite. They give your body real nutrients, keep you full longer, stabilize your energy, and make fat loss or muscle gain so much easier. The cleaner your food, the better your results. #nutrition#coach#fyp#fy | Flore Wienen