Expert Tips for Perfecting Your RDL Form

Most common RDL mistakes. I also see alot of people showing the left movements as the ‘correct’ form, which is a recipe for back ache! Save your back and get those gains with the correct tips! #rdltips #rdlform #gymtok #romaniandeadlift

This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:

How To Perform The RDL Exercise

Barbell RDL Form Tutorial: Proper Execution Tips

Mastering the Romanian Deadlift: Form, Tips, and Benefits

Romanian Deadlift | Nuffield Health