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This drill trains rate coding your nervous system’s ability to fire instantly after ground contact. No pause, no reset. Rate coding is the speed at which the nervous system sends impulses to activate muscle fibers. For us Linebackers it is important because the position is built on instant reactions. Reading run vs pass • Triggering downhill • Redirecting in space • Accelerating off a single plant @linebacker_prototype | linebacker_prototype
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This drill trains rate coding your nervous system’s ability to fire instantly after ground contact. No pause, no reset. Rate coding is the speed at which the nervous system sends impulses to activate muscle fibers. For us Linebackers it is important because the position is built on instant reactions. Reading run vs pass • Triggering downhill • Redirecting in space • Accelerating off a single plant @linebacker_prototype | linebacker_prototype
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Force output is largely determined by two things: motor unit recruitment and rate coding. We want a lot of action potentials sent at a fast rate to each motor neuron, which then activates its motor unit to produce force. Training with high intensity with max intent targets both. When we do this, we're able to recruit more type 2 (fast twitch) fibers AND THEN with increased rate coding, it allows us to modulate force output with a higher firing frequency. Simply put: you'll activate more of your
Force output is largely determined by two things: motor unit recruitment and rate coding. We want a lot of action potentials sent at a fast rate to each motor neuron, which then activates its motor unit to produce force. Training with high intensity with max intent targets both. When we do this, we're able to recruit more type 2 (fast twitch) fibers AND THEN with increased rate coding, it allows us to modulate force output with a higher firing frequency. Simply put: you'll activate more of your
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