Brian Glick on Instagram: "Success against a knowledgable opponent usually happens as a series of movements chained together, rather than as one single individual move correctly executed. Here Jozef begins with a threat to pass up the center, prompting a recovery response that allows him to smash both knees together. When the response changes and he loses the position, he comes back through the middle to pin the bottom leg. Building guard passes off responses and reactions allows you to connect

DID YOU KNOW ? on Instagram: "The menstrual cycle from Day 1 to Day 8 marks the period phase and the early recovery stage of the body. Day 1 begins when menstruation starts, as the uterus sheds its lining, often causing cramps, fatigue, and heavier flow. During Days 2 to 4, bleeding continues and may still feel intense, with low hormone levels sometimes leading to mood swings, bloating, and low energy. By Days 5 and 6, the flow usually becomes lighter, discomfort reduces, and the body slowly reg

Xổ Số Minh Ngọc, Trực Tiếp Xổ Số Ngày 06/01/2026: KQXS Miền Nam XSMN, Miền Trung XSMT, Miền Bắc XSMB