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3.6K views · 23 reactions | Try this quick 15 minutes rowing workout that will help you sweat, burn and tone. ⁠ ⁠ Row 5 minutes on medium resistance ⁠ 12 incline push-ups ⁠ 12 tricep dips ⁠ 16 step-ups (8 on each leg) ⁠ 10 rower jumps ⁠ ⁠ Repeat 3-4x⁠ ⁠ Let’s get after it.  | NordicTrack | Facebook
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3.6K views · 23 reactions | Try this quick 15 minutes rowing workout that will help you sweat, burn and tone. ⁠ ⁠ Row 5 minutes on medium resistance ⁠ 12 incline push-ups ⁠ 12 tricep dips ⁠ 16 step-ups (8 on each leg) ⁠ 10 rower jumps ⁠ ⁠ Repeat 3-4x⁠ ⁠ Let’s get after it.  | NordicTrack | Facebook
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