Sailing Workout Plan: The 15 Best Home Exercises for Sailors
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YouTubeImprove Sailing
Sailing Workout Plan: The 15 Best Home Exercises for Sailors
Sailors need very specific muscle groups, so you could train differently to work on those muscle groups specifically. I thought it would be nice to go over 15 great exercises for sailors, and why they're great. __________________ EXERCISE DEMOS Core: - Burpees: https://youtu.be/dZgVxmf6jkA - Plank: https://youtu.be/ASdvN_XEl_c - T-Stances ...
9.4K viewsApr 15, 2020
SAIL Outdoors Camping Gear
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