Home Exercises for the Unstable Shoulder
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Home Exercises for the Unstable Shoulder
In this Article:OverviewOptimizing Shoulder FunctionThree Part Exercise ProgramPart I: Avoid letting your shoulder pop outPart II: Rotator Cuff Strengthening ExercisesPart III: Scapular Muscle ExercisesThe Importance of Regular ExerciseTraining Tape TechniqueSummaryOverview
2023年11月11日
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Dealing with annoying shoulder pain? Try these Scapular Mobility and Stability exercises recommended by my physio @hemakshibasu 1. Chest Pull with Rotation - Use an Xertube at chest level, making sure your shoulders are not shrugging. You can also use a theraband if you don’t have an Xertube. Start with your arms straight and pull your elbows towards you, rotate your arms towards the ceiling, making sure to keep your shoulders away from your ears. Un-rotate and extend your hands back to start po
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Dealing with annoying shoulder pain? Try these Scapular Mobility and
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Caroline Johnson on Instagram: "Rounded shoulders don’t just need stretching. They need strength in the right places!💪🏼🧡 This banded scaption exercise helps wake up the serratus anterior, the muscle that supports healthy shoulder blade movement, improves posture, and aids in shoulder stability!🎉 Pleassse use a super duper light band for this one! Otherwise those “shrugging” muscles will take over. Practice the move with no resistance at first and then progress. You can also step closer to th
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Caroline Johnson on Instagram: "Rounded shoulders don’t just need stretching. They need strength in the right places!💪🏼🧡 This banded scaption exercise helps wake up the serratus anterior, the muscle that supports healthy shoulder blade movement, improves posture, and aids in shoulder stability!🎉 Pleassse use a super duper light band for this one! Otherwise those “shrugging” muscles will take over. Practice the move with no resistance at first and then progress. You can also step closer to th
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