AKA Thailand on Instagram: "Weekend beach sessions just hit different. At @akathailand, we don’t limit the experience to just on-site training. We give our guests the full Phuket lifestyle; Hard sessions, fresh air, ocean waves, and time to reset. Train hard. Recover right. Enjoy the journey. Visit AKAThailand.com or email us at Info@AKAThailand.com to book your fully custom all-inclusive package! We can get you to Thailand NOW with a special 6 month, 12 month or even a 5 year visa! • More exclu

Shamar McCoy on Instagram: "And is 🤪 Stream “Friday” on all platforms now 🔥🔥🔥"

Luther James-Wildin on Instagram: "If you’re not trying to skip leg day, here’s my go to leg day workout: Session structure: 10 minutes on the Wattbike Hip mobility and activation Bulgarian split squats paired with single-leg box jumps Single-leg dumbbell RDLs paired with hamstring kick-throughs Box squats paired with box drop jumps Three-minute rest periods between sets The longer rest is non-negotiable. It’s the difference between producing quality power and just fatiguing yourself for no reas

CHEDDY on Instagram: "A lot going on here fellas… more lights than a tswift concert, baby’s crying wolf, guys taking dabs the size of a babybel cheese wheel 🤣🤣"