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🚨Exercise, Exercise, Exercise!🚨 Even though Citadel Shield–Solid Curtain has wrapped up, the training doesn’t stop at Naval Station Mayport. 💪⚓️ Catch a glimpse of our Security Department conducting yet another active threat drill, staying sharp, ready, and committed to keeping our installation safe—always. 🔒 #navylife #mayport #safetotrainreadytotrain #securitydrill #ForgedByTheSea U.S. Fleet Forces Command Navy Region Southeast Commander, Navy Installations Command | Naval Station Mayport
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1. Exercise your brain’s shield: Regular physical activity can reduce the risk of dementia by up to 20%, preserving memory and cognitive function.  2. Nourish your mind: Adopting a Mediterranean or MIND diet, rich in fruits, vegetables, and whole grains, is associated with a lower risk of dementia.  3. Stress less for cognitive health: Effective stress management techniques, such as meditation and yoga, may help slow Alzheimer’s progression by reducing inflammation and promoting brain health.
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