3 MINUTE DAILY SHOULDER MOBILITY (45 seconds) DO.....this 5-15 repetitions of each of these drills E V E R Y D A Y after you wake up in the morning. This should only take about 3 minutes! DON'T....ignore your mobility. Your shoulder range of motion follows the rules of general fitness...."if you don't USE IT then you will LOSE IT." GET THE ULTIMATE SHOULDER. https://www.romfit.com/products/ultimate-shoulder Become a Better Human | Range of Motion

Get 👉🏻 https://www.romfit.com/products/pnlbundle #shoulderworkout | Range of Motion

Get 👉🏻 https://www.romfit.com/products/pnlbundle #shoulderworkout | Range of Motion

Range of movement (ROM) assessment can give you a lot of important info in your lumbar examination if your patient understands what to do, what information to give you and how far to go. Find out how to explain ROM assessment to your patients to get the info you need in this video with Simon Olivotto (Specialist Musc Physio) | Clinical Edge

5 Mobility Exercises To Make Your Shoulders Feel Great ———— I’ve shared quite a few thoracic mobility drills and wanted to share another one that’s simple to do as a daily routine as long as you have a wall to post up to. ⁣ Go through each drill for 5-8 per side with deliberate focus (I shorten it here so the video doesn’t take too long). ⁣ Remember to use your breathing 💨 while rotating (exhale) and that you have positions. ⁣ Let me know what your shoulders feel like after this one 👇🏼 #iprev