HA201225 One should not look down on the beauty of labor 😳 #hada #kindness #respect #lifelesson

Brendan Ruh on Instagram: "Lock in for 2026. Your health is the most important thing. Make some real useful goals and get after it What are some of your health goals next year? I love you all thanks so much for all the support. Honestly sometimes the hate gets me down but I remember that the truth is most of the USA is unhealthy and my content triggers many people. I get it. Just know your positivity and passion for REAL health is what keeps me going and we have some amazing stuff coming in 2026

Gary Brecka on Instagram: "Getting ready for a great walk with @sageworkingerbrecka in Colorado. 💪🏻 We mixed our hydrogen, got our protein in, and now we’re doing one of the most underrated things for long-term energy and health: walking outside with a little resistance. So much of “low energy” comes from ignoring the basics for too long. When you consistently fuel well, move daily, and get fresh air, your body doesn’t have to scream to get your attention anymore. Support your cells, stabilize