Smith Machine Squat Variations: Know the difference Glute-Focused Squat: 1. Stand slightly in front of the bar. 2. Shoulder-width or wider stance, toes outwards. 3. Hinge at the hips. 4. Keep shins vertical. Quad-Biased Squat: 1. Hip-width stance. 2. Knees over toes. 3. Focus on knee flexion. Adductor-Biased Squat: 1. Wide stance, twice shoulder-width. 2. Toes pointed outwards. 3. Squat until thighs and shins form 90-degree angle. #gluteworkout #gymgirl #gymtips #quad #squat #fyp #gymmotivation
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Smith Machine Squat Variations: Know the difference Glute-Focused Squat: 1. Stand slightly in front of the bar. 2. Shoulder-width or wider stance, toes outwards. 3. Hinge at
Girl Gym. Girl Gym · Original audio. Smith Machine Squat Variations: Know the difference Glute-Focused Squat: 1. Stand slightly in front of the bar. 2. Shoulder-width or wider stance, toes outwards. 3. Hinge at the hips. 4. Keep shins vertical. Quad-Biased Squat: 1. Hip-width stance. 2. Knees over toes. 3. Focus on knee flexion. Adductor ...
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Smith Machine Squat Variations (Know the Difference!) 🧠🏋️‍♂️ Same machine — different results. Your foot position can completely change what muscle takes the hit: ✅ Feet forward = More glutes. Shifts the load to your hips. ✅ Feet under hips = More quads. Puts the tension right on your knees. Master the setup. Train with purpose. Let’s build smarter. 🔥 ----------------- #synermuscle #smithmachinesquats #legdaytips #glutetraining #quadfocused #fitnesseducation #legdayfix #muscleactivation #form
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