Therapy Thursday! Recovering from shin splints isn’t fun and can be confusing and frustrating while trying to maintain fitness and return to running. Shin splints happen when the tibia gets overloaded faster than it can adapt. So step one is load management: • Reduce intensity, hills, and speed work temporarily • Keep easy runs truly easy • Avoid big mileage jumps for a couple weeks. Then start building tolerance back with these 4 exercises: 1. Foam roll the calves and work the knots out but jus
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Therapy Thursday! Recovering from shin splints isn’t fun and can be confusing and frustrating while trying to maintain fitness and return to running. Shin splints happen when the
Outlaw Running PT. Outlaw Running PT · Original audio. Therapy Thursday! Recovering from shin splints isn’t fun and can be confusing and frustrating while trying to maintain fitness and return to running. Shin splints happen when the tibia gets overloaded faster than it can adapt. So step one is load management: • Reduce intensity, hills ...
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DIY Ring Splints Tutorial ✨💍 Okay icons, welcome to my little corner of the internet where fashion and chronic pain management hold hands like soulmates. Today we’re diving into DIY ring splints (aka the cutest way to keep your hypermobile joints from acting out) 💅 If your fingers love to bend backwards like they’re training for the circus, ring splints can help keep everything aligned, supported, and way less painful. They stabilize your joints, prevent hyperextension, and protect your hands
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