Beginner Push-up
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The Push-Up
The Push-Up
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22K views · 652 reactions | Whether you want to target your triceps, shoulders, abs, or back more or simply get your blood pumping, these push up variations have you covered! Which one will you try today? Learn more about the benefits of these push ups: --> https://redefiningstrength.com/5-killer-push-up-exercises?sl=facebookpost | Redefining Strength | Facebook
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22K views · 652 reactions | Whether you want to target your triceps, sh…
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FacebookRedefining Strength
10K views · 279 reactions | Improve your push up form with these cues and tips! And if you're ready to learn how to use every move as an assessment to avoid injury, improve your form and create fun exercise variations to include in your workouts, check out my Strong Smart Workshop videos! Enter code SMART at checkout to get 40% off: --> https://rscheckout.samcart.com/products/strong-smart-mastermind-replay?sl=facebookpost | Redefining Strength | Facebook
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10K views · 279 reactions | Improve your push up form with these cue…
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FacebookRedefining Strength
3.1K views · 258 reactions | Try these #push-up variations for big results! | China Xinhua Sports | Facebook
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3.1K views · 258 reactions | Try these #push-up variations for big r…
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FacebookChina Xinhua Sports
2.9K views · 16 shares | Push-Up Variations to Build Strength and...
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2.9K views · 16 shares | Push-Up Variations to Build Strength and...
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FacebookLife Fitness Product
6.6K views · 57 reactions | ✏️ Here's a 5 step checklist to master the PERFECT push-up ✅1️⃣ Place your hands directly beneath the shoulders2️⃣ Push scapula forward and back3️⃣ Point your elbows out at a 45 degree angle4️⃣ Lift the knees5️⃣ Descend into a slow and controlled push-upFollow these 5 steps and watch as your push-ups transform! ✨ #pushups #pushupform #risetrain #strengthtraining #bodyweightexercise | RISE Training | Facebook
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6.6K views · 57 reactions | ✏️ Here's a 5 step checklist to maste…
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