Stepping Back Exercise - 搜索视频

Goodpath: Integrative, whole-person care for chronic conditions

Goodpath: Integrative, whole-person care for chronic conditions

The cure for point solution fatigue addressing MSK (Musculoskeletal), Sleep, Mental Health, Long COVID, and Digestive Health in one platform. Heal the conditions that matter most to employees.

2020年5月9日

This exercise has become one of the staple movements for my back. Here’s why this movement hits different: • It stops the “wiggle.” No hip swinging means every pull forces your back to work harder. • It puts the tension EXACTLY where you want it — lower lats. That’s how you get that cobra-shape — wide up top, tucked tight at the bottom. • Heavy 8–10 reps is the sweet spot for muscle growth. • Progressive overload still matters. Get stronger over time. • Finish with partial reps. Those tiny extra

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This exercise has become one of the staple movements for my back. Here’s why this

Ivan Victor Voineac

This exercise looks cool and seems to be fun for the child but how does this carry over into the real world? 1. Stepping over the beams requires the same motor planning, strength and stability that is needed for stepping over cracks or gaps in sidewalks or navigating rocks and sticks on a lawn or anywhere outside 2. With this activity we are working on refining balance reactions so that instead of stepping to maintain his balance he is using small muscles in his ankles (or hips) to stay upright.

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This exercise looks cool and seems to be fun for the child but how does this carry over

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